Group Sound Baths in Sawtry and Surrounding Areas

What is a sound bath?

It is where sound is used to induce a state of rest – mentally and emotionally as well as physically. Instruments are played to help slow brainwaves and activate your parasympathetic nervous system. This is a network of nerves and when activated helps to slow our heart and breathing rates and enter a state of relaxation.

 

Everything is vibration, including parts of our bodies, with different parts having different resonant frequencies. The vibrations created by sound can support with improving balance within our bodies.

What to expect when attending a sound bath?

You'll need to bring with you whatever you need to get comfortable. So think about bringing a yoga mat, pillows and blanket(s) to make sure your super comfy throughout as your body temperature will lower as you relax. Do bring a bottle of water with you too.
 

Throughout the session you'll be invited to lay down whilst I play the various instruments. If you need to move around then you can – you don't need to lay in the same position throughout.
 

My instruments of choice include crystal sound bowls, a pan drum, koshi chimes and ocean drum. The session will start with getting grounded and then the main part of the session will be the crystal bowls.
 

Towards the end of the session there will be a few moments of silence to allow you the change to fully internally reflect before return to being more consciously aware. At the end you will also have a chance to draw an oracle card too if you would like.

The full session will last around 60 minutes. You are not expected to share anything following the session but if you want to discuss your experience within the group you are welcome.

How do I book?

Sessions are £15 each or £24 for two spaces - it's always nice to bring a friend! Places are limited so pre-booking is required. To book  just get in touch via any of the standard methods - Call, WhatsApp, Facebook Message or Email. Payment will then be via Bacs.

Please note that sessions are not recommended for those in the early stages of pregnancy or with a pacemaker. 

Sawtry WI Hall

Full Address
6 Gidding Road, Sawtry, Huntingdon, PE28 5UR

 

Upcoming Dates

  • Friday 17th October, 12noon

  • Monday 20th October, 6pm

  • Friday 7th November, 6pm

  • Monday 1st December, 6pm

  • Friday 19th December, 6pm

Bespoke Sound Baths

Private group books are available on request and can be tailored to meet your requirements. 

Ideal for groups of friends or workplaces who want to deliver wellbeing sessions to their teams. Examples of what could be included are as below:

  • Guided visualisation

  • Sound bath session

  • Talk or presentation on importance of the mind/body connection or tools to support with overwhelm

  • Time for herbal teas

  • Chance to make your own affirmation cards

  • Oracle card selection (please note this is not an individual oracle reading from myself)

  • Themes and gifts for attendees can be arranged

Do get in touch with your requirements for more information.